My Approach
My counseling practice is centered on putting the needs of my clients first. I entered this field with a genuine desire to help individuals, families, and children navigate mental health challenges and life transitions. At the core of my approach is a strong connection with my clients, supporting them through struggles, and guiding them toward a healthier, more fulfilled life.
I completed my clinical training in the United States, where I had the privilege of working with school-aged children in the Baltimore City school system and treating adults in a private practice setting in inner-city Baltimore. My experience spans working with adults facing trauma, complex anxiety, personality disorders, depression, bipolar disorder, and other severe mental health challenges.
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In my work, I integrate evidence-based practices, such as cognitive behavioral therapy (CBT), while also drawing on a multi-disciplinary approach that considers the diverse backgrounds and experiences of each client. I believe in tailoring interventions to best fit the unique needs of those I work with.
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During my clinical training, I had the opportunity to work at Johns Hopkins Medical Center, where I was part of a school-based mental health program supporting children from elementary to high school. I learned that establishing rapport and gaining the trust of young people—particularly teens—is crucial to effective therapy. My ability to connect with children and adolescents has been one of the most rewarding aspects of my practice.
In addition to my clinical work, my background in fitness has informed my holistic approach to therapy. I believe that mental health is intertwined with physical wellness, and I support my clients’ overall well-being by addressing their emotional, physical, and environmental needs.
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I am deeply committed to advocating for marginalized groups, including the LGBTQ community, and I strive to create a safe, inclusive environment for all clients. My goal is to empower individuals to overcome challenges—whether short-term or long-term—and support them in becoming the best version of themselves.
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Ultimately, my role as a counselor is to collaborate with you on your journey. You are the expert of your own life, and my job is to guide you towards solutions that promote healing, growth, and lasting change.
What to Expect from Therapy
When you begin working with me, you can expect a supportive and non-judgmental environment where you can freely express your thoughts, emotions, and concerns. Therapy is a collaborative process, where you and I work together to identify your goals and develop practical strategies for achieving them. My role is to listen, support, and provide you with the tools and guidance you need to make positive changes in your life.​
As a mental health clinician, I work collaboratively with you to explore, assess, and understand the factors contributing to your psychological distress. Using established frameworks such as the DSM, I help identify any mental health conditions that may be affecting your well-being. A clear diagnosis can provide valuable insight into your experiences, guiding us toward the most effective treatment options.
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However, I also recognize that each person is unique, and that’s why I take a holistic approach to care. Along with the diagnostic process, I consider important factors such as your background, cultural context, and life circumstances. By understanding your personal history, health background, and environmental influences, we can work together to create a treatment plan that is tailored to your specific needs. My goal is to provide a supportive and informed approach, helping you navigate the complexities of mental health in a way that is both empathetic and effective.
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Whether you're facing stress, anxiety, relationship challenges, trauma, or any other difficulty, I am here to support you through every step of your journey. Therapy is a process of growth and healing, and my commitment is to help you navigate it with compassion and understanding. Together, we will work towards your goals, fostering resilience and positive change. I look forward to the opportunity to connect and support you on this path.